Episode #22 – Mike Young

Today we were joined by the Owner and Founder of Athletic Lab in North Carolina, and former fitness coach for the NASL’s Carolina Railhawks and MLS’s Vancouver Whitecaps, Mike Young. Mike also coached 6 NCAA National Championship teams at LSU. He is a researcher and educator in addition to being a phenomenal coach and we spoke with him about pre-season training, pre-season strength training, small sided games vs running without the ball, player monitoring, and much more! Enjoy!