Blog

In-Season Strength Training when you’re playing lots of games w/ Matt Price of the LA Kings

Listen to the Full Episode Introducing the Problem Matt Price is the Head Strength and Conditioning Coach for the LA Kings in the National Hockey League. Soccer and Hockey may at first glance appear very different (one plays on ice, the other on grass), but the one thing they do share is the match congestion problem. …

In-Season Strength Training when you’re playing lots of games w/ Matt Price of the LA Kings Read More »

Sleep: The most overlooked and undervalued recovery tool for high performance w/ Dr. Steven Lockley

Listen to the Full Episode Key Takeaways Steven Lockley, PhD is a professor at Harvard Medical School and a Neuroscientist working in the Division of Sleep and Circadian Disorders Sleep splits up into two main parts: Deep Sleep — restorative cycle (recovery) REM Sleep — memory forming cycle (learning) “These two types of sleep cycle every 90 minutes, or …

Sleep: The most overlooked and undervalued recovery tool for high performance w/ Dr. Steven Lockley Read More »