Isolated Interval Running Exercises 1b and 2a

As discussed and detailed by Damian Roden in episode #36 of the podcast, below are isolated fitness exercises that are used to mimic 11v11 and 7v7.

If you have any questions about these exercises please send us a tweet, or post a comment on our website under this post.

Interval Running Exercise 1bInterval Running Exercise 2a

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s